change color of words of Action Bar....

Hello dear support....

I have some problems.... with my Action Bar

Now by default i have...
image
I want the best contrast to be readed.... I wan alll words in White.... but i do not found where change in "BeTheme Options.."

In adition...I do not use the email option... because the robots find my email an sendme trash emals... Is any way to put an emal and do no seen by robots??

thanks a lot. 
Jorge

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