All Sections Of One Page Gone

hey there,

Last night I was working on the homepage. It was done and it looked awesome.
This morning the homepage was still there, then I started working on a different page and when I went to check on my home page it only showed the menu and the footer; all content from the Muffin Builder was gone. I went into the Wordpress Dashboard and saw that indeed all sections were gone.

- How did this happen? 
- What can I do to restore this?
- What can I do to prevent this from happening again?

Website; www.bluebutler.nl
Screenshot of homepage; http://puu.sh/xKUoj/8920705d32.png 
Screenshot of dashboard; http://puu.sh/xKUnj/3943bb00c7.png

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