Adding Categories to Menu problem

edited June 2015 in Blog
I have a problem. I have added 2 Categories to my main menu. But when you click on the specific Category, it brings up a filter page, but the page's first item is the full post followed by the listing of all of the abbreviated items for that category including the one listed again. How do I remove the top full post listing?

Do I have to setup a Posts page? And how does it filter by a specific category.

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