How to delete the padding/empty space from submenu?

Hello!
1. How can I delete the space left by the inactive submenu? So my content will start directly after the header/menu?

2. I tried the suggestion to change the social media icon color in the action bar with the code given in another area but couldn't get it to work. Is there another way to change the icon color?

www.rinseandrepeat2.com 

Thanks!

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