Sorry, you're right. Please open your website in Firefox html mode (CTRL+U) and check how many html errors you got. Please fix them first and all should be fine.
Took me awhile but for some reason when i switched it off it set page contents above my page but to remove it i had to go under settings> insert headers and footers. i have no idea why it was there but as long as its away im happy thank you for your help
Comments
Action Bar, can be disabled under Theme options > Menu & Action Bar > Action Bar section.
Thanks!