Top space / top marging need to be zero 0

Hello,

I can not seem to find a way to eliminate the top margin , the space above the menu or header , I want the page to be flush at top.  What is the CSS ?
thanks

http://FloorHeroJax.com

Also the bottom of the page at the footer , there is an outline borderline of icons, I do not want to show up , I tried border="0" but does not work

thanks in advanced

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