Blog Page/Post Padding

I wanted to know if there was a way to remove padding on blog pages and blog posts. If you will look at this URL: http://dev.alligatorhall.com/outdoors/ is there a way to get rid of the padding on the top in between the subheader "Outdoors" and the actual blog posts?

Also on blog posts like this one: http://dev.alligatorhall.com/2015/08/24/why-hunting-is-healthy/ is there a way to decrease the padding between the title and the actual post?

Thanks

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