Be Spa top ... How to?

Hi
there!

Love the
theme. I am a beginner but I have figured out a lot already and I have just
started.

One
thing I do need help with is how to create the picture or video on full screen
that you have on the Be Theme page and the spa demo page. And how to get the
arrow on there and by pushing it get down to the menu under the top pic.

I guess
you could just say download the demo content but I have tried that and I didn't
figure it out.

Please,
tell me step by step how to do this and what pixel size the picture should have
and so on..

Thanks
in advance!


hope you
understand my English =)


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