shortcodes - pictures / visuals

I'm trying to create a simple section. with a full width background picture and heading and link to another page (Not portfolio page). Basically I'm trying to create the same as this demo but i don't want portfolio

however I'm struggling to find the shortcode to use. iv spent hours testing each shortcode. 
Also if i want to create a section how do ensure it remains the same size e.g whats the padding top and bottom? 


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