Update to new betheme update

So i have been receiving emails saying that there has been an update to the betheme Theme.  But how do i know that the update is for my specific theme that i choose.  Also if it doesn't matter and i have to install it how do i do it?  Thirdly if i install it will it ruin my site.  I have not finished my site yet but want to make sure it is not going to be hell in the future for me as i would like to build 13 more sites on this theme build.  please help with detailed instructions.  I appreciate it.

The other part is on the dashboard i see your be theme contains outdated copies of woocommerce templtae files.  so when i click on the systems status page i have 3 errors which is ridiculous cause i have not even started to build my page yet.  
the php time limit
the php max input vars
and the remote get

please tell me what i am doing wrong 

thanks

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