Can't update theme or plugins through dashboard

Hello, 
I am unable to update theme and plugins through my dashboard. I get this notice, "The package could not be installed. The plugin contains no files." I was able to update the theme manually but then when i want to update plugins I get the same error as above. Any help is appreciated. Previously we had this site installed on a different demo site, but I have since removed the theme from that other demo site until it can be completely deleted so there should just be one version of this theme registered. Any help is greatly appreciated. 

Thanks.

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