Exclude Posts in Blog - Post ID?

Anyone know where to locate post IDs so I can exclude certain posts?

I have a blog teaser widget at the top of my blog page containing the latest 3 posts. I have a blog feed widget underneath for my older posts. I would like to exclude the 3 most recent posts from my feed since they are already highlighted in the teaser. In the builder there is a field "Exclude posts" but it requires a post ID which I have never heard of or seen.

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