website backup

I have been customizing a pre-built betheme site and was making good progress, but went back in to download an image I had accidentally deleted and lost everything (ugh)... so I am starting over from scratch. No worries, I know what I had done and can recreate everything fairly easily. However, I realized that I should know how to have a backup of my site and have no idea how to do that. Please help! Thank you!


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