How does the "One Page" option work?

Hello: 

I've been trying to use the "One Page" option for the main page of my website, but I don't understand how it actually works, do I still have to put a button with the #id link at the end of the url of my site? Or is there any other option that I can use to navigate and scroll smoothly through the page?

If there's a tutorial or any detailed instructions about this feature please let me know.

Thanks! 

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