Top padding without bg color

Hi,
I'm building a one-page site with a sticky menu. I'm trying to figure out how to add padding at the top of a nav area without increasing the bg color. Right now, if I set the padding (or margin) to 0 the content is hidden by the menu. What I'd like is to have the content "stop" below the menu so it's not hidden. Any advice?

Thanks,
Brian

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