does be theme have any way of exporting data from posts or portfoilo

hello do u have any way to export all the post and portfolio data. I'm rebuilding a site and don't want to have to recreate 200+ pages. posts. the wordpress way gives me an error, i furrgured out how to import the media library. i just need the content of the page. author, date, and featured image etc. 
thank u 

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